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Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins

These gluten-free Pumpkin Cream Cheese Muffins are soft, flavorful, and freezer-friendly. A rich cream cheese swirl takes them from simple to sensational — all in under 45 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 12 muffins
Calories 145 kcal

Equipment

  • Mixing bowls
  • Muffin tin
  • Whisk
  • - Toothpick or knife (for swirling)
  • Measuring cups & spoons

Ingredients
  

  • ### For the Muffin Batter:
  • - ½ cup brown rice flour
  • - ½ cup sorghum flour
  • - ½ cup tapioca starch
  • - 1½ tsp ground cinnamon
  • - 1 tsp baking soda
  • - 1 tsp xanthan gum
  • - ½ tsp ground ginger
  • - ½ tsp ground nutmeg
  • - ½ tsp salt
  • - ⅛ tsp ground cloves
  • - 2 large eggs
  • - ½ cup packed brown sugar
  • - ½ cup white sugar
  • - 1 cup canned pumpkin 100% puree
  • - ⅓ cup neutral oil e.g. avocado or vegetable oil
  • - ⅓ cup unsweetened applesauce
  • - 1 tsp vanilla extract
  • ### For the Cream Cheese Swirl:
  • - 4 oz cream cheese softened
  • - 2 tbsp white sugar
  • ### Optional Toppings:
  • - Chopped pumpkin seeds walnuts, or pecans

Instructions
 

  • Preheat oven to **350°F (175°C)**. Line a muffin tin or grease lightly.
  • In a small bowl, mix **cream cheese** and **2 tbsp sugar** until smooth. Set aside.
  • In a large bowl, whisk together all **dry ingredients**.
  • In another bowl, whisk together all **wet ingredients** until smooth.
  • Pour wet mixture into dry, and mix just until combined — do not overmix.
  • Divide batter evenly between 12 muffin cups. Add 1 tsp cream cheese mixture to each muffin and gently swirl with a toothpick.
  • Sprinkle with optional toppings.
  • Bake for **20–25 minutes**, or until a toothpick comes out clean.
  • Cool in pan for 5 mins, then transfer to a wire rack.

Notes

- Don’t overmix the batter to keep muffins light.
- Be sure to use **pure pumpkin puree**, not pie filling.
- Muffins freeze well for up to 3 months.
Keyword Pumpkin Cream Cheese Muffins