Pumpkin Energy Balls Recipe
These no-bake pumpkin energy balls are soft, spiced, and packed with wholesome ingredients like oats, flaxseed, and real pumpkin purée. A perfect fall-inspired snack that’s quick to make and great for meal prep.
Equipment
- Mixing bowl
- Spatula or spoon
- Cookie scoop (optional)
- Measuring cups & spoons
Ingredients
- Dry Ingredients:
- 1 cup old-fashioned rolled oats
- 2 tablespoons ground flaxseed
- ½ teaspoon pumpkin pie spice
- Pinch of salt
- Wet Ingredients:
- ½ cup canned pumpkin purée unsweetened
- ¼ cup almond butter or peanut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Optional Add-Ins:
- 2 tablespoons mini chocolate chips or chopped dark chocolate
- 1 tablespoon chia seeds
- Crushed pecans or walnuts
Instructions
- In a mixing bowl, stir together oats, flaxseed, pumpkin pie spice, and salt.
- Add pumpkin purée, almond butter, maple syrup, and vanilla. Mix until fully combined.
- Fold in chocolate chips, chia seeds, or nuts (if using).
- Chill the mixture in the refrigerator for 15–20 minutes.
- Roll into 1-inch balls using your hands or a cookie scoop.
- Store in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.
Notes
If the dough is too sticky, chill longer or add more oats.
For a nut-free version, use sunflower seed butter.
Adjust spice levels to taste.