Quick and Healthy Chicken & Hummus Veggie Wraps You’ll Love
Quick and Healthy Chicken & Hummus Veggie Wraps are customizable, quick to prepare, and packed with nutrition, making them ideal for lunch.
Equipment
- Cutting board
- - Knife
- spreading knife
Ingredients
For the Wrap
- 2 pieces Whole Grain Tortilla A fiber-rich base
- 4 tablespoons Hummus Any variety you love
For the Filling
- 1 cup Chopped Chicken Opt for pre-cooked rotisserie
- 1 cup Lettuce Romaine or mixed greens
- 1 medium Carrot Julienne or shred
- 1 medium Cucumber Slice thinly
- 1/2 cup Grated Cheese Cheddar or your favorite
Optional Condiments
- 2 tablespoons Mustard Dijon or honey mustard
- 2 tablespoons Mayo Consider light version
Instructions
Preparation Steps
- Spread 4 tablespoons of hummus evenly on each whole grain tortilla, leaving a 1/4-inch border.
- Layer about 1 cup of chopped chicken over the hummus, followed by a colorful assortment of veggies like lettuce, shredded carrots, and thinly sliced cucumber.
- Add a handful of grated cheese on top, along with any desired condiments such as mustard or mayo.
- Roll the tortilla tightly, making sure to tuck in the ends as you go.
- Slice each wrap in half and serve immediately or pack them for a grab-and-go option.
Notes
Customize wraps with your favorite veggies and hummus flavors for a unique taste each time.