Go Back
Quick and Healthy Chicken & Hummus Veggie Wraps

Quick and Healthy Chicken & Hummus Veggie Wraps You’ll Love

Quick and Healthy Chicken & Hummus Veggie Wraps are customizable, quick to prepare, and packed with nutrition, making them ideal for lunch.
Prep Time 10 minutes
Total Time 10 minutes
Course lunch
Cuisine American
Servings 2 wraps
Calories 350 kcal

Equipment

  • Cutting board
  • - Knife
  • spreading knife

Ingredients
  

For the Wrap

  • 2 pieces Whole Grain Tortilla A fiber-rich base
  • 4 tablespoons Hummus Any variety you love

For the Filling

  • 1 cup Chopped Chicken Opt for pre-cooked rotisserie
  • 1 cup Lettuce Romaine or mixed greens
  • 1 medium Carrot Julienne or shred
  • 1 medium Cucumber Slice thinly
  • 1/2 cup Grated Cheese Cheddar or your favorite

Optional Condiments

  • 2 tablespoons Mustard Dijon or honey mustard
  • 2 tablespoons Mayo Consider light version

Instructions
 

Preparation Steps

  • Spread 4 tablespoons of hummus evenly on each whole grain tortilla, leaving a 1/4-inch border.
  • Layer about 1 cup of chopped chicken over the hummus, followed by a colorful assortment of veggies like lettuce, shredded carrots, and thinly sliced cucumber.
  • Add a handful of grated cheese on top, along with any desired condiments such as mustard or mayo.
  • Roll the tortilla tightly, making sure to tuck in the ends as you go.
  • Slice each wrap in half and serve immediately or pack them for a grab-and-go option.

Notes

Customize wraps with your favorite veggies and hummus flavors for a unique taste each time.
Keyword chicken wrap, customizable, healthy wraps, hummus, Quick Meal, veggie wrap