Quick & Easy Best Energy Balls for Kids They'll Love
Discover the best energy balls for kids that are quick to make and packed with energy, perfect for busy parents.
Equipment
- Mixing bowl
- microwave
- - Spoon
Ingredients
For the Base
- 1 cup Peanut Butter Natural or regular, well-mixed.
- 1/2 cup Honey Can substitute with maple syrup for vegan option.
- 1 cup Oat Flour Adjust if using thinner nut butters.
For Extra Flavor
- 1 teaspoon Vanilla
For Texture
- 1/4 cup Chia Seeds Can omit or substitute with another seed.
- 1/2 cup Raisins Substitutes can include other dried fruits.
Instructions
Instructions
- Microwave peanut butter and honey together for 15-30 seconds until warmed and pliable.
- Stir the mixture well until the honey is evenly distributed throughout the peanut butter.
- Transfer the mixture to a bowl, then add oat flour, vanilla, chia seeds, and raisins.
- Mix using your hands until all the ingredients are fully incorporated.
- Scoop and roll the mixture into 1-inch balls.
- Refrigerate for at least 30 minutes before serving to allow the energy balls to firm up.
Notes
Optional: Add mini chocolate chips for a sweeter twist.