Quick Roasted Edamame Salad: Your New Favorite Meal Prep Gem
Quick Roasted Edamame Salad is a vibrant, nutritious meal prep gem that offers endless customization and flavor.
Equipment
- Medium bowl
- Large mixing bowl
- Skillet
Ingredients
For the Salad
- 2 cups shelled edamame fresh or frozen
- 1 large carrot shredded
- 1 cup roasted red peppers sliced
- 2 tablespoons scallions minced
- 2 cloves garlic pressed
For the Dressing
- 3 tablespoons olive oil mild-flavored
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce gluten-free alternative if required
- 1 teaspoon sugar can be omitted
- 1 teaspoon grated fresh ginger
For the Garnish
- 2 tablespoons toasted sesame seeds toast just before serving
Instructions
Preparation Steps
- Start by shredding the carrots into thin matchsticks and slicing the roasted red peppers into strips. Mince the scallions and press the garlic to bring out the flavors.
- In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, sugar, and grated ginger. Set the dressing aside to let the flavors meld together.
- Pour 2 cups of hot water over the shelled edamame and allow it to soak for 1 hour. After soaking, drain and pat dry.
- In a large mixing bowl, toss together the soaked edamame, shredded carrots, sliced roasted red peppers, minced scallions, and pressed garlic until evenly mixed.
- Drizzle the prepared dressing over the salad mixture. Toss well to coat all the ingredients evenly.
- Sprinkle the toasted sesame seeds over the top just before serving. Enjoy the salad either at room temperature or chilled.
Notes
This salad can be customized with other vegetables like cucumbers or fresh herbs for an extra burst of flavor.