Reimagine Breakfast with a Mediterranean Breakfast Sandwich
Start your day with a wholesome Mediterranean breakfast sandwich, featuring creamy avocado, fried eggs, and fresh veggies.
Equipment
- toaster
- non-stick skillet
- bowl
Ingredients
For the Bread
- 2 slices Whole-Grain Bread Substitute with gluten-free bread if needed.
- 1 unit Pita or Bagel Swap for a different base for added variety.
For the Filling
- 1 unit Ripe Avocado Choose based on size preference.
- 1 medium Tomato Provides freshness; adjust based on taste.
- 2 large Large Eggs Cook to desired doneness.
- 1 cup Fresh Lettuce Could substitute with other greens.
For the Garnish
- 1 tablespoon Extra Virgin Olive Oil Enhances flavor.
- Salt and Black Pepper Season to taste.
- Red Pepper Flakes or Smoked Paprika Optional garnishes.
Instructions
Preparation Steps
- Toast the bread slices until golden brown and crispy, about 3-5 minutes.
- Fry the eggs in a non-stick skillet until desired doneness, approximately 2-3 minutes for sunny-side up or 4-5 minutes for over-hard.
- Mash the ripe avocado in a small bowl, adding a pinch of salt and black pepper.
- Slice the tomato.
- Spread hummus over the toasted bread slices if using.
- Layer each slice with fresh lettuce, followed by tomato, mashed avocado, and fried egg.
- Top with remaining slices of bread and slice sandwiches in half.
- Sprinkle with red pepper flakes or smoked paprika if desired.
Notes
Serve with fresh fruit or a side salad for a vibrant meal. Assemble sandwiches just before eating to prevent sogginess.