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Roasted Sweet Potato

Roasted Sweet Potato Kale Salad with Hot Ginger Dressing

A hearty, nutrient-packed salad with smoky roasted sweet potatoes, crisp kale, and a warm ginger dressing. Perfect as a main dish or side.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 2
Calories 260 kcal

Equipment

  • Baking sheet
  • Mixing bowls
  • Small saucepan
  • Whisk
  • Wooden spoon or spatula

Ingredients
  

  • For the Roasted Sweet Potatoes
  • 2 medium sweet potatoes peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste
  • For the Kale Base
  • 6 cups fresh kale stems removed and leaves chopped
  • 1 teaspoon olive oil for massaging
  • For the Pepitas
  • ¼ cup roasted pepitas pumpkin seeds
  • Optional: sunflower seeds or chopped nuts for crunch
  • For the Hot Ginger Dressing
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon olive oil
  • 1 small shallot finely diced
  • 1 tablespoon fresh ginger grated
  • 1 garlic clove minced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup for vegan option

Instructions
 

  • Prepare the Sweet Potatoes
  • Preheat your oven to 425°F (220°C).
  • Toss the diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and black pepper.
  • Spread them evenly on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
  • Make the Hot Ginger Dressing
  • In a small saucepan, warm the sesame oil and olive oil over medium heat.
  • Add the shallot, ginger, and garlic; sauté for 1–2 minutes until fragrant.
  • Remove from heat, then whisk in apple cider vinegar, soy sauce, and honey. Set aside.
  • Massage the Kale
  • Place chopped kale in a large bowl.
  • Drizzle 1 teaspoon olive oil and a tablespoon of the dressing over it.
  • Massage the leaves with your hands for 2–3 minutes until they soften and darken in color.
  • Assemble the Salad
  • Add roasted sweet potatoes to the kale.
  • Pour over more hot ginger dressing and toss gently.
  • Sprinkle with roasted pepitas (or other nuts/seeds).
  • Serve warm or at room temperature.

Notes

Make vegan by swapping honey with maple syrup.
Store leftovers in an airtight container for up to 2 days.
Add chickpeas, quinoa, or chicken for extra protein.
Keyword Healthy Lunch, Hot Ginger Dressing, Kale Salad, Roasted Sweet Potato