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Hot Honey Chicken Bowls

Satisfying Hot Honey Chicken Bowls for Quick Dinner Bliss

These Hot Honey Chicken Bowls offer a delightful mix of sweet and spicy flavors, perfect for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course dinner
Cuisine American
Servings 4 bowls
Calories 550 kcal

Equipment

  • large cast-iron skillet
  • Oven
  • Mixing bowl

Ingredients
  

For the Chicken and Sauce

  • 2 tablespoons avocado oil olive oil is a great alternative.
  • 4 pieces boneless chicken breasts chicken thighs can be used as a substitute.
  • 1/3 cup honey agave syrup works for a vegan option.
  • 2 tablespoons sriracha adjust based on spice preference.
  • 3 cloves minced garlic fresh is preferable.
  • 1 teaspoon salt adjust to control sodium intake.
  • 1/2 teaspoon pepper freshly cracked delivers best taste.
  • 1/4 teaspoon cayenne pepper omit if spice-sensitive.
  • 1/2 teaspoon crushed red pepper fresh chilis can be used.

For the Vegetables

  • 1 cup zucchini can substitute with bell peppers or broccoli.
  • 1 cup summer squash will add nutrition and structure.
  • 1 cup shredded carrots sliced sugar snap peas can be used.

For the Bowl Base and Toppings

  • 2 cups cooked rice quinoa or cauliflower rice are great alternatives.
  • 1 piece lime or swap with lemon juice.
  • 1/2 cup plain Greek yogurt can use dairy-free yogurt.
  • 1 tablespoon milk any plant-based milk works.
  • to taste seasonings (onion, garlic, salt, pepper, dill) for ranch dressing.

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F (200°C).
  • Heat avocado oil in a large cast iron skillet over medium-high heat.
  • Cook the chicken breasts for about 5 minutes on each side until golden brown; remove from the skillet and set aside.
  • Whisk together honey, sriracha, minced garlic, salt, pepper, cayenne, and crushed red pepper in a bowl.
  • Lower the heat and sauté zucchini and summer squash for 1-2 minutes in the same skillet.
  • Layer shredded carrots over the sautéed vegetables; return the chicken on top.
  • Coat the chicken evenly with the hot honey sauce.
  • Bake in the oven for approximately 15 minutes, stirring vegetables halfway.
  • Optional: Broil on high for 3-5 minutes until the sauce caramelizes.
  • Let the dish rest before cubing the chicken and returning it to the sauce.
  • Assemble bowls by layering cooked rice, veggies, chicken, and drizzle with ranch and additional hot honey.
  • Top with avocado slices and fresh lime juice; serve warm.

Notes

For best taste, add fresh avocado and drizzle ranch dressing just before serving.
Keyword chicken bowls, easy recipe, healthy recipe, Hot Honey Chicken Bowls, meal prep, quick dinner