Sausage and Veggies Skillet: 30-Minute One-Pan Delight
Discover the flavors of Sausage and Veggies Skillet - a quick, nutritious dinner that brings vibrant taste and simplicity to your table.
Equipment
- cast iron skillet
Ingredients
For the Base
- 12 oz sausage opt for chicken or turkey sausage for a leaner option
- 1 tablespoon olive oil enhances flavor while keeping things healthy
- 2 cups corn kernels fresh or frozen, they add a sweet crunch
For the Veggies
- 1 large red bell pepper brings a vibrant color and sweetness to the dish
- 1 large zucchini adds a tender texture and boosts nutrition
For Seasoning
- ½ teaspoon chili powder introduces a mild kick that complements the sausage
- Fresh cilantro use it as a fresh garnish to elevate the flavor profile
Instructions
How to Make Sausage and Veggies Skillet
- Heat olive oil in a skillet. Pour 1 tablespoon of olive oil into a cast-iron skillet and set it on medium heat. Let the oil warm up until shimmering, ensuring a perfect sizzle for your ingredients.
- Cook the sausage. Slice the cooked sausage into coins and add them to the hot skillet. Sauté for about 5 minutes on one side until browned, then flip and cook for another 3 minutes. Once done, remove to a large plate.
- Sauté the bell pepper. In the same skillet, toss in your diced red bell pepper. Cook for about 4 minutes on medium heat until they're tender and fragrant. If sticking occurs, feel free to add a bit of the reserved oil.
- Add the zucchini. Now, add sliced zucchini to the skillet, cooking for about 3 minutes. Watch for a tender but firm texture before you proceed to the next step.
- Combine all ingredients. Slice corn kernels off the cob and mix them into the skillet along with the sausage and bell pepper. Stir everything well, adding a drizzle of reserved oil from the sausage along with the chili powder. Heat on low until everything is warmed through.
- Garnish with cilantro. Remove from heat and top this beautiful medley with freshly chopped cilantro to add a burst of freshness and flavor.
Notes
Optional: Drizzle with lime juice for an extra zesty kick!