Go Back
Vegan Cauliflower Shawarma Bowls

Savor Vegan Cauliflower Shawarma Bowls with Creamy Tahini Delight

These Vegan Cauliflower Shawarma Bowls are a mix of roasted cauliflower, chickpeas, and tahini, delivering a flavorful, hearty meal perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner
Cuisine Vegan
Servings 4 bowls
Calories 450 kcal

Equipment

  • Oven
  • Baking sheet
  • - Blender
  • - Knife
  • Cutting board

Ingredients
  

For the Roasted Base

  • 1 tablespoon Curry Powder Can substitute with garam masala
  • 1 tablespoon Paprika Smoked paprika can be used for a smoky flavor
  • 1 teaspoon Cumin Can substitute with coriander
  • 1 teaspoon Salt Adjust according to taste preferences
  • 1 teaspoon Pepper Black or white pepper are interchangeable
  • 2 tablespoons Olive Oil Avocado oil can be used instead
  • 1 head Cauliflower Fresh is best; ensure uniform pieces
  • 1 can Chickpeas Well-drained and patted dry for crispness

For the Creamy Tahini Sauce

  • 1/2 cup Tahini Sunflower seed butter can be a nut-free alternative
  • 2 tablespoons Lemon Juice Lime juice can be used for a different flavor
  • 1 clove Garlic Fresh preferred; can use garlic powder in a pinch

For the Final Assembly

  • 1/4 cup Cilantro & Parsley Substitute with dill or basil
  • 2 cups White Rice Quinoa or bulgur wheat for a different grain option

Instructions
 

How to Make Vegan Cauliflower Shawarma Bowls

  • Rinse rice under cold water until clear and cook according to package instructions.
  • Chop cilantro and parsley into 1/4-inch pieces.
  • Open the can of chickpeas, drain and pat them dry.
  • Remove leaves and stem from the cauliflower, and break it into uniform 1-inch florets.
  • Preheat oven to 425°F (220°C).
  • In a small bowl, whisk together curry powder, paprika, cumin, salt, and pepper.
  • Spread cauliflower florets on one baking sheet and chickpeas on another.
  • Drizzle olive oil over cauliflower and chickpeas, sprinkle with spice mix and toss to coat.
  • Bake for about 30 minutes, shaking trays halfway; remove chickpeas at 30 minutes, continue roasting cauliflower.
  • In a blender, combine tahini, lemon juice, garlic, cumin, and warm water; blend until smooth.
  • Divide fluffy rice among bowls, top with roasted cauliflower and chickpeas, drizzle with tahini sauce, and garnish with herbs.

Notes

Optional: Add a sprinkle of sesame seeds for extra texture and crunch.
Keyword easy recipe, Healthy Dinner, meal prep, plant-based meal, Vegan Cauliflower Shawarma Bowls