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Greek Chicken Bowls

Savor Vibrant Greek Chicken Bowls for Fresh Flavor Bliss

Experience the delightful flavors of Greek Chicken Bowls, combining marinated chicken and fresh Mediterranean ingredients for a satisfying meal.
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Prep Time 1 hour
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 5 hours 10 minutes
Course dinner
Cuisine Greek
Servings 4 bowls
Calories 450 kcal

Equipment

  • Skillet
  • Mixing bowl
  • ziplock bag

Ingredients
  

Chicken Marinade

  • 1 pound Fresh chicken breast Ideal for juicy, tender bites when marinated.
  • 2 tablespoons Lemon juice Brightens the dish and tenderizes the chicken.
  • 2 tablespoons White wine vinegar Adds a tangy depth that complements the herbs.
  • 1 tablespoon Oregano A must-have for its aromatic notes.
  • 1 teaspoon Garlic powder Enhances flavor without fresh garlic hassle.
  • 1 teaspoon Thyme Pairs beautifully with chicken.
  • 1 teaspoon Kosher salt Elevates flavors.
  • 1 teaspoon Black pepper Adds a touch of heat.

Salad

  • 1 cup Chopped cucumber Refreshing crunch.
  • 1 cup Roma tomatoes Provides vibrant color and flavor.
  • 1/2 cup Kalamata olives Briny taste adds flavor.
  • 1/4 cup Red onion Contributes mild sweetness.
  • 1/2 cup Crumbed feta cheese Creamy and tangy.

Dressing

  • 3 tablespoons Olive oil Rich dressing base.
  • 1 tablespoon White wine vinegar Enhances freshness.
  • 1 teaspoon Dried oregano Reinforces Mediterranean flavor.
  • 1 teaspoon Garlic powder Consistent garlic touch.
  • 1 teaspoon Dill weed Adds herbal flavor.
  • 1 teaspoon Kosher salt Balanced seasoning.
  • 1 teaspoon Black pepper Rounds out flavors.

Serving

  • 2 cups Cooked white rice Hearty base.

Instructions
 

Cooking Steps

  • Combine raw chicken breast with lemon juice, white wine vinegar, oregano, garlic powder, thyme, kosher salt, and black pepper in a ziplock bag and massage. Refrigerate for 30 minutes to 8 hours.
  • Remove chicken from marinade, pat dry with a paper towel.
  • Heat skillet over medium heat, add 1 teaspoon of olive oil. Cook chicken for 4-5 minutes on each side until golden brown.
  • In a mixing bowl, combine cucumbers, tomatoes, olives, red onion, and feta cheese. Mix until well combined.
  • Dish out 1/2 cup of rice, top with 3/4 cup cucumber salad and 4 ounces diced chicken per bowl.
  • For meal prep, combine chicken and rice in containers; keep salad separate.

Notes

Optional: Drizzle with additional olive oil or a squeeze of lemon juice for extra flavor.
Keyword customizable recipe, Greek Chicken Bowls, Healthy Dinner, meal prep, Mediterranean, quick recipes