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Easy Chicken Zucchini Bake Recipe

Savory Easy Chicken Zucchini Bake Recipe You’ll Love Tonight

This Easy Chicken Zucchini Bake Recipe combines tender chicken and zucchini with flavorful spices, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • 9×13-inch baking dish
  • Large mixing bowl

Ingredients
  

For the Bake

  • 2 lbs Chicken breasts opt for organic for better quality
  • 2 medium Zucchini yellow squash can be a tasty substitute
  • 1 medium Onion yellow or white onions work best
  • 2 tbsp Olive oil or avocado oil as an alternative
  • 3 cloves Garlic freshly minced gives the best flavor
  • 1 tbsp Smoked paprika use regular paprika for a milder flavor
  • 1 tsp Ground cumin omit for a lighter taste
  • 1 tsp Dried oregano Italian seasoning works as a substitute
  • to taste Salt adjust to your taste preferences
  • to taste Black pepper adjust to your taste preferences
  • 1/4 cup Fresh herbs (cilantro or parsley) optional for garnish
  • 2 cups Cooked rice or quinoa as a different texture

Instructions
 

How to Make Easy Chicken Zucchini Bake

  • Preheat the oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  • Combine chicken, diced zucchini, and onion in a large bowl, mixing them evenly.
  • Drizzle olive oil over the mixture, then add freshly minced garlic, smoked paprika, ground cumin, oregano, salt, and pepper. Toss well until everything is nicely coated.
  • Optional: Sprinkle salt over the zucchini, let it sit for 15 minutes, and then pat dry.
  • Spread the chicken and zucchini mixture evenly in the prepared baking dish in a single layer.
  • Bake for 25-30 minutes, checking that the internal chicken temperature reaches 165°F.
  • Broil (optional) for 2-3 minutes for a nicely caramelized finish.
  • Garnish with fresh herbs and a sprinkle of smoked paprika before serving.

Notes

Serve with a garden salad for a refreshing complement!
Keyword Comfort Food, Easy Chicken Zucchini Bake, easy recipe, Healthy Dinner, high-protein recipe, One-Dish Meal