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savory plate

Savory Plate: Easy Protein-Packed Snack for Any Craving

The savory plate is a vibrant, protein-rich snack perfect for any craving.
Prep Time 15 minutes
Cook Time 8 minutes
Cooling Time 5 minutes
Total Time 28 minutes
Course appetizers
Cuisine American
Servings 2 plates
Calories 320 kcal

Equipment

  • boiling pot
  • Cutting board
  • - Knife
  • serving plate

Ingredients
  

For the Eggs

  • 2 medium Boiled Eggs Boil for 7-8 minutes, then cool in cold water.

For the Crackers

  • 1 cup Gluten-Free Cheesy Crackers Consider Sweet Potato or Lentil and Turmeric crackers as substitutions.

For the Veggies

  • 1 cup Chopped Veggies (Carrots, Celery, Tomatoes) Prep and chop early in the week for convenience.

For the Dip

  • 1 cup Hummus Versatile in flavor options and pairs perfectly with all components.

Instructions
 

How to Make a Savory Plate

  • Boil the Eggs: Start by boiling medium eggs for 7-8 minutes. Once done, transfer them to cold water for a few minutes for easier peeling.
  • Chop the Veggies: While your eggs are cooling, wash and chop your choice of fresh veggies like carrots, celery, and tomatoes into vibrant bite-sized pieces.
  • Arrange on a Plate: Gather your gluten-free cheesy crackers, boiled eggs, and chopped veggies. Arrange them beautifully on a serving plate, ensuring a colorful presentation.
  • Add the Hummus: Serve your savory plate with a generous scoop of creamy hummus in the center, inviting everyone to dip and enjoy!

Notes

Optional: Sprinkle with a dash of paprika for added flavor and color. Ensure all components are stored properly for freshness.
Keyword Easy, healthy, protein-rich, savory plate, snack