Go Back
pumpkin seeds recipe roasted

Savory Roasted Pumpkin Seeds for a Crunchy Snack Attack

This roasted pumpkin seeds recipe uses garlic, chili powder, and paprika for a bold, savory flavor. Crispy, healthy, and totally snackable.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Snack
Cuisine American
Servings 4 (¼ cup each)
Calories 160 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • - Colander
  • - Paper towels

Ingredients
  

  • - 1 cup fresh pumpkin seeds
  • - 1 tbsp olive oil
  • - 1 tsp garlic powder
  • - ½ tsp chili powder
  • - ½ tsp smoked paprika
  • - ½ tsp sea salt
  • - 1 tsp honey optional

Instructions
 

  • Rinse pumpkin seeds to remove pulp and pat dry.
  • Preheat oven to 300°F. Line a baking sheet with parchment.
  • Toss seeds with oil, spices, and honey in a bowl.
  • Spread in a single layer and roast 35–40 minutes, stirring halfway.
  • Cool completely before serving or storing.

Notes

- Let seeds dry fully before roasting for extra crunch.
- Store in an airtight container for up to 1 week.
- Adjust spices to taste.
Keyword pumpkin seeds recipe roasted