Savory Tasty Ground Turkey Breakfast Sausage for Healthier Mornings
Enjoy healthier mornings with this Tasty Ground Turkey Breakfast Sausage that's full of savory flavor and low in fat.
Equipment
- Skillet
- Mixing bowl
- - Meat thermometer
Ingredients
For the Sausage Base
- 1 lb Ground Turkey 85/15 or 93/7 recommended
- 1 tsp Salt Essential for flavor
For the Herb and Spice Mix
- 1 tsp Sage Fresh or dried
- 1/2 tsp Black Pepper Adjust to taste
- 1 tsp Thyme Dried
- 1 tsp Garlic Powder Can substitute fresh garlic
- 1 tsp Marjoram Can use Italian seasoning
- 1 tsp Smoked Paprika Regular paprika can be used
- 1/4 tsp Red Pepper Flakes Adjust based on heat preference
- 1 tsp Onion Powder Can substitute with sautéed onions
Optional Add-Ins
- 1/2 cup Mushrooms Finely chopped for moisture
Instructions
How to Make Tasty Ground Turkey Breakfast Sausage
- Prepare Spice Mix: In a small bowl, combine sage, salt, black pepper, thyme, garlic powder, marjoram, smoked paprika, red pepper flakes, and onion powder. Mix well to evenly distribute the flavors.
- Combine Ingredients: In a large bowl, add ground turkey to your spice mix. Gently fold them together until thoroughly combined, being cautious not to overwork the meat to keep it tender.
- Shape Patties or Keep Loose: Take the turkey mixture and form it into 8 equal patties, each about ½ inch thick. Alternatively, you can leave the mixture loose for crumbled sausage.
- Cook: Heat a skillet over medium heat, lightly greasing it to prevent sticking. For patties, cook for 4-5 minutes per side until golden brown and cooked through at 165°F. For crumbles, add the mixture directly to the skillet, cooking for 4-5 minutes until no pink remains.
- Rest and Serve: Once cooked, let the sausages rest for about 2 minutes. This step allows the juices to redistribute for a juicier bite, then serve them up!
Notes
These sausages can be served with scrambled eggs or your favorite breakfast sides. For best results, allow cooked sausage to rest to retain juices.