Simple No-Bake Protein Balls Packed with Fun Flavor Burst
These protein balls are a delicious and nutritious snack, combining fun flavors and healthy ingredients, perfect for both kids and adults.
Equipment
- Medium bowl
- Wooden spoon
- tablespoon scoop
Ingredients
For the Batter
- 1 cup peanut butter opt for natural peanut butter for the best consistency
- 1 scoop protein powder use a familiar brand to avoid dryness
- 1 cup rolled oats whole rolled oats work best
- 0.5 cup honey maple syrup works as a vegan substitute
- 1 teaspoon vanilla extract choose pure vanilla extract for the best taste
- 2 tablespoons chia seeds optional, can be swapped for flaxseeds
- 0.5 cup mini chocolate chips semi-sweet or dark chocolate are excellent options
- 0.5 cup M&Ms any candy-coated chocolate can be used for a similar effect
Instructions
How to Make Protein Balls
- In a medium bowl, mix together peanut butter, protein powder, rolled oats, optional chia seeds, honey, vanilla extract, and a pinch of salt. Use a wooden spoon or your hands to combine well.
- Stir until a cohesive dough starts to form. Don’t rush—take your time to ensure all ingredients are evenly blended, creating a thick and gooey mixture.
- If the mixture feels too dry, add a few teaspoons of water, one at a time, until it reaches a perfect, moldable texture without being sticky.
- Use a 1-tablespoon scoop to portion the dough, then roll each portion into a smooth ball between your palms. Keep them uniform in size for easy snacking.
- Place the formed protein balls into an airtight container. Refrigerate them for up to 1 week or freeze for up to 3 months for a quick, nutritious snack later on.
Notes
Optional: Roll in shredded coconut or crushed nuts for an extra touch!