Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Rice Joy
A vibrant Spicy Ground Beef Stir-Fry Bowl with garlic veggies and rice; quick to make and customizable.
Equipment
- Skillet
- Pan
Ingredients
For the Beef
- 1 pound Ground Beef or ground turkey/chicken
- 3 tablespoons Soy Sauce or tamari for gluten-free
- 1 teaspoon Chili Flakes adjust to taste
- 1 tablespoon Brown Sugar or honey/maple syrup
For the Garlic Veggies
- 3 cloves Garlic minced
- 2 tablespoons Olive Oil or other neutral oil
- 8 ounces Mushrooms your favorite variety
- 2 cups Broccoli Florets or snow peas/baby corn
- 1 medium Red Bell Pepper or yellow/orange peppers
- 1 medium Zucchini sliced thinly
For the Rice Base
- 4 cups Steamed White Rice or brown/cauliflower rice
- 1 tablespoon Sesame Oil or olive oil
Instructions
Cooking Instructions
- Prep Ingredients: Start by washing, chopping, and measuring all your ingredients.
- Cook Ground Beef: Heat sesame oil in a skillet. Add garlic and sauté until fragrant. Add ground beef, cook until browned, then add soy sauce, chili flakes, and brown sugar; simmer until sauce thickens.
- Sauté Garlic Veggies: In a separate pan, warm olive oil, sauté garlic, then add mushrooms until golden. Add broccoli, zucchini, and bell pepper; cook until tender-crisp.
- Assemble the Bowl: Start with rice, top with ground beef and vegetables. Optional: drizzle with pan sauce.
Notes
For best results, use day-old rice and adjust spice levels as desired. Experiment with toppings like fried eggs or crushed nuts.