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Wholesome Ground Turkey Breakfast Bowls

Wholesome Ground Turkey Breakfast Bowls for Busy Mornings

Wholesome Ground Turkey Breakfast Bowls are quick, nutritious, and customizable for a hearty start to any busy morning.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 2 bowls
Calories 450 kcal

Equipment

  • Skillet
  • Cutting board
  • - Knife

Ingredients
  

For the Base

  • 2 tablespoons Olive Oil Can be substituted with avocado oil or melted butter.
  • 1 pound Ground Turkey Opt for 93% lean for best moisture balance.
  • 1 cup Red Bell Pepper Feel free to swap with other bell peppers or zucchini.
  • 2 cloves Garlic Can use garlic powder as a last-minute substitute.

For Seasoning

  • 1 teaspoon Smoked Paprika Regular paprika can be used in a pinch.
  • 1 teaspoon Fennel Seed Omit if not available or replace with Italian seasoning.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste.
  • 1/2 teaspoon Black Pepper Freshly ground is best.

For the Greens

  • 2 cups Spinach May substitute with kale or Swiss chard.
  • 1/4 cup Fresh Basil Dried basil can be used sparingly.

For Topping

  • 2 large Eggs Pasture-raised preferred or use scrambled tofu for vegan option.
  • 1 medium Avocado Can substitute with Greek yogurt or sour cream.

Instructions
 

Directions

  • Prep Ingredients: Start by dicing the red pepper, mincing the garlic, and slicing the basil and avocado.
  • Cook Turkey: In a skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the ground turkey and cook for about 8-10 minutes until browned.
  • Add Vegetables: Stir in the diced red pepper and minced garlic, cooking until fragrant for about 2-3 minutes.
  • Season: Sprinkle in the smoked paprika, fennel seeds, salt, red pepper flakes, and black pepper. Cook for 1 more minute.
  • Remove Excess Liquid: Drain excess liquid from the pan for enhanced flavor.
  • Add Greens: Stir in the spinach and fresh basil, cooking for another 2-3 minutes.
  • Cook Eggs: In a separate skillet, heat 0.5 tablespoons of olive oil over medium heat and fry the eggs for 3-5 minutes.
  • Assemble Bowls: Divide the turkey mixture among bowls, topping with a fried egg and avocado slices.

Notes

Optional: Drizzle with hot sauce for an extra kick!
Keyword Customizable Bowls, easy recipe, ground turkey, healthy breakfast, meal prep, quick meals