Crispy Baked Parmesan Zucchini

Zucchini baking recipes are a fantastic way to turn this humble green veggie into something truly crave-worthy. This crispy baked Parmesan zucchini recipe is a healthy, oven-baked snack that brings together tender zucchini slices, crunchy panko breadcrumbs, and savory Parmesan for a guilt-free indulgence. Whether you’re looking for a light side dish, a snack to share, or a crowd-pleasing appetizer, these golden bites are a must-try.

Why You’ll Love This Recipe

• Quick and beginner-friendly — ready in under 40 minutes
• Packed with flavor but low in calories
• Uses simple pantry ingredients
• Kid-approved and perfect for picky eaters
• Ideal for dipping, stacking, or topping salads

Ingredients

• 2 medium zucchinis
• ½ cup grated Parmesan cheese
• ½ cup panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp ground black pepper
• 2 tbsp olive oil
• Cooking spray or additional olive oil (for greasing)
• Optional: chopped fresh parsley for garnish

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or grease it lightly.
2. Wash and dry the zucchinis. Slice them into ¼-inch rounds for even baking.
3. Mix Parmesan, panko, garlic powder, Italian seasoning, salt, and pepper in a bowl.
4. Toss zucchini slices with olive oil in a separate bowl until coated.
5. Dredge each slice in the Parmesan mixture, pressing gently to ensure full coating.
6. Arrange slices on the baking sheet in a single layer without overlapping.
7. Bake for 20–25 minutes until the edges are golden brown and crispy.
8. Cool slightly, then garnish with parsley if desired. Serve warm!

Recipe Details

this recipe

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Rest Time: 5 minutes
• Total Time: 40 minutes
• Servings: 4

Nutrition Facts (Estimated Per Serving)

• Calories: 180
• Fat: 10g
• Carbs: 12g
• Protein: 7g
• Fiber: 2g
• Sugar: 3g

Tips & Variations

• 🔥 Add red pepper flakes for a spicy twist
• 🧀 Swap Parmesan with Pecorino Romano for a stronger flavor
• 🟡 Try yellow squash instead of zucchini for color variation
• 🌿 Use fresh herbs like thyme or basil for extra aroma
• 🥶 To reheat, use an air fryer or oven for best texture

FAQs

Can I make these zucchini chips ahead of time?
Yes! Bake and cool completely, then refrigerate in a paper towel-lined container. Reheat in the oven for crispness.

Can I use regular breadcrumbs instead of panko?
Yes, though panko gives a crunchier texture. Regular breadcrumbs work in a pinch.

Can I make this dairy-free?
Try using a vegan Parmesan alternative or skip the cheese and increase the seasoning.

Crispy Parmesan Zucchini

Crunchy, cheesy, and oven-baked — these zucchini slices are a lighter twist on your favorite snack. Perfect for parties or healthy lunches.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer

Cuisine: American

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 2 medium zucchinis
• ½ cup grated Parmesan cheese
• ½ cup panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp olive oil
• Cooking spray or more olive oil
• Optional: fresh parsley

Equipment

• Baking sheet
• Knife and cutting board
• Mixing bowls
• Oven

Method

 

1. Preheat oven to 425°F (220°C). Line or grease baking sheet.
2. Wash and slice zucchinis into ¼-inch rounds.
3. Mix Parmesan, panko, garlic powder, Italian herbs, salt, and pepper.
4. Toss zucchini in olive oil.
5. Dredge each slice in cheese mixture and place on tray.
6. Bake for 20–25 minutes until golden brown and crispy.
7. Let cool slightly. Garnish and serve!

Notes

Use yellow squash for variety

Store in fridge with paper towels to retain crispness

Reheat in oven or air fryer for best texture

Conclusion

Zucchini baking recipes don’t get easier—or more delicious—than these crispy Parmesan zucchini rounds. Whether you serve them with marinara for dipping, stack them for bite-sized appetizers, or toss them on top of a salad, they’re endlessly versatile. Keep this recipe in your rotation for healthy snacking or as a simple, satisfying side.